Equine Therapy – > PTSD

https://www.drweil.com/health-wellness/balanced-living/wellness-therapies/does-equine-therapy-work-for-ptsd/?utm_campaign=Daily%20Tip%2012162022&utm_content=Daily%20Tip%2012162022%20CID_521335a17fe15bd569fd3a7163a636cc&utm_medium=email&utm_source=Email&utm_term=Horses%20for%20PTSD

Almonds – > Weight Loss

https://www.drweil.com/blog/health-tips/shed-pounds-eat-almonds/?utm_campaign=Daily%20Tip%2001122023&utm_content=Daily%20Tip%2001122023%20CID_6c08ddef99e88e3283bb461affb4e7d2&utm_medium=email&utm_source=Email&utm_term=See%20Why%20Almonds%20Can%20Be%20Diet-Friendly

Deep Relaxation

https://www.lionsroar.com/how-to-practice-deep-relaxation/?utm_source=Lion%27s+Roar+Newsletter&utm_campaign=321ef4a08d-EMAIL_CAMPAIGN_2023_05_15_03_13_COPY_01&utm_medium=email&utm_term=0_-070340879e-%5BLIST_EMAIL_ID%5D&goal=0_1988ee44b2-321ef4a08d-25626532&mc_cid=321ef4a08d&mc_eid=2e04dfa0e5

Tapping – -> Sleep

https://www.thetappingsolution.com/blog/tapping-into-better-sleep-breaking-the-cycle-between-stress-and-poor-sleep/?utm_source=main-list&utm_medium=email&utm_campaign=blog&utm_content=email20221119

Short Yoga Flow

https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL