https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety?slot_pos=article_3&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#cat-cow-pose
Archive for category: Yoga
Stretches Before Bed
https://www.healthline.com/health/stretching-before-bed?slot_pos=1&utm_term=intro&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-12-18&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#reclining-bound-angle-pose
Tight Hamstrings..?
https://www.yogajournal.com/practice/stretches-for-tight-hamstrings-and-hip-flexors/?scheduled_corpus_item_id=4769a650-3413-46bf-aa81-2fbdb5808d9c&utm_medium=email&sponsored=0&position=3&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_08_29
Yoga – > Youthful
https://www.aol.com/lifestyle/7-yoga-exercises-69-old-150037686.html
Short Yoga Flow
https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL
Yoga After The Slopes
https://www.yogajournal.com/practice/yoga-for-athletes/apres-ski-yoga-sequence/?_hsmi=194059507&_hsenc=p2ANqtz-_88gf2JXl78Qz8BMRTJJXPCqoIAsuZrODZLxN4us59N4mgyhG8Gv7L8hJ-f62tgyWPMuL1LDoREfvQQpuydukjOx9_jg&utm_content=193811338&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL
Stretches -> Back Pain
https://www.healthline.com/health/ankylosing-spondylitis/back-pain-stretches?slot_pos=5&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-08-11&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Down Dog 101
https://www.yogajournal.com/poses/types/downward-facing-dog/?_hsmi=194059507&_hsenc=p2ANqtz-_69ACqHydU2yLrz3p1MKqt5rPMEM69MYRkk0LeXTw4qA5gFB-Eba_knRw6ecnREajOPuwIgbu9MlYPQk67RbGX4yurVQ&utm_content=193811338&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL
Yoga -> Seniors
https://www.aol.com/lifestyle/low-impact-workout-seniors-regain-113000091.html
Yoga – -> Anxiety
https://blog.paleohacks.com/yin-yoga-to-calm-anxiety/?fbclid=IwAR0OcU1hnnl9yudPyBaqESfowJs5xr4Q-QTMc6Kb81Go7mE2Ekg1dKTK2-A