https://www.yogajournal.com/poses/types/downward-facing-dog/?_hsmi=194059507&_hsenc=p2ANqtz-_69ACqHydU2yLrz3p1MKqt5rPMEM69MYRkk0LeXTw4qA5gFB-Eba_knRw6ecnREajOPuwIgbu9MlYPQk67RbGX4yurVQ&utm_content=193811338&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL
Archive for category: Yoga
Yoga -> Seniors
https://www.aol.com/lifestyle/low-impact-workout-seniors-regain-113000091.html
Yoga – -> Anxiety
https://blog.paleohacks.com/yin-yoga-to-calm-anxiety/?fbclid=IwAR0OcU1hnnl9yudPyBaqESfowJs5xr4Q-QTMc6Kb81Go7mE2Ekg1dKTK2-A
Sciatica Stretches
https://www.healthline.com/health/back-pain/sciatic-stretches?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-12-15&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Chair Yoga
https://www.medicalnewstoday.com/articles/chair-yoga-for-seniors?slot_pos=1&utm_term=intro&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-09-15&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#does-it-work
Breathe – -> Anxiety
https://www.aol.com/news/cant-meditation-try-4-breathing-183452815.html
Yoga – -> Constipation
https://www.healthline.com/health/fitness-exercise/yoga-for-constipation#takeaway
Yoga – > Brain
https://yogamedicine.com/how-yoga-changes-your-brain/
Scary Yoga Poses
https://www.yogajournal.com/practice/dont-let-tricky-poses-scare-you/?utm_medium=email&utm_campaign=YOG%20-%20NL&utm_content=176867521&_hsmi=176880526&utm_source=hs_email&_hsenc=p2ANqtz-9FBGuUYbSCtqUOy1EuDyyZhegqs2vQR8yRVkkZVLdsnHAtNL932F3FsLq6HFLpiGeCGuC0sq-o1tYUQVu7yVunRnE3Ng
Yoga – -> Depression
https://tucson.com/news/science/new-science-suggests-yoga-reduces-depression/article_1a0a2ce4-f20e-5d93-9e87-05bfdce75e7c.html%20%20%20%20http://tucson.com/news/science/new-science-suggests-yoga-reduces-depression/article_1a0a2ce4-f20e-5d93-9e87-05bfdce75e7c.html