Magnesium Rich Foods

https://www.healthline.com/nutrition/10-foods-high-in-magnesium?slot_pos=1&utm_term=intro&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2023-07-23&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#bottom-line

Magnesium 101

https://www.healthline.com/nutrition/magnesium-benefits?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-03-21&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#11.-May-help-reduce-anxiety-symptoms