https://www.healthline.com/health/cardio-exercises-at-home?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Archive for category: Exercise
Strength Training – All Ages
https://www.captel.com/2018/08/strength-training-exercises-for-seniors/
A Stronger Core
https://www.health.harvard.edu/staying-healthy/want-a-stronger-core-skip-the-sit-ups
Burpees..?
https://www.muscleandmotion.com/how-to-burpee/
Cardio at Home..!
https://www.healthline.com/health/cardio-exercises-at-home?utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Stair Climbing
https://health.usnews.com/wellness/fitness/the-health-benefits-of-stair-climbing-exercise
Tai Chi Benefits
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
Musical Stairs..?
https://www.youtube.com/watch?v=IeAJJDRn_H0
5 Min Stretch
https://getpocket.com/explore/item/the-5-minute-stretching-routine-you-should-do-daily?utm_source=pocket-newtab
Foot Exercise
https://www.healthline.com/health/fitness-exercise/foot-exercises