https://getpocket.com/explore/item/the-minimalist-s-strength-workout?utm_source=pocket-newtab
Archive for category: Exercise
Foam Roller
https://getpocket.com/explore/item/why-a-foam-roller-will-change-your-life-and-how-to-do-it?utm_source=pocket-newtab
Gut – – -> Performance
https://getpocket.com/explore/item/does-your-gut-hold-the-secret-to-performance?utm_source=pocket-newtab
Tennis Ball- – – > Pains
https://blog.paleohacks.com/tennis-ball-to-fix-back-pain/
Stretching – – -> Weight Loss
https://getpocket.com/explore/item/why-stretching-is-still-important-for-weight-loss-and-exercise?utm_source=pocket-newtab
10,000 Steps
https://getpocket.com/explore/item/what-happens-to-your-body-when-you-walk-10-000-steps-every-single-day?utm_source=pocket-newtab
Lagree Fitness..?
http://msmodify.com/lagree-fitness-overview-review/
Fitness Myths
https://getpocket.com/explore/item/soreness-is-good-and-scales-are-pointless-the-10-biggest-myths-in-fitness?utm_source=pocket-newtab
Resistance Bands
https://gethealthyu.com/7-best-resistance-band-moves-to-tone-the-whole-body/
Dutch Cure – – > Stress
https://getpocket.com/explore/item/the-simple-dutch-cure-for-stress?utm_source=pocket-newtab