https://www.silversneakers.com/blog/bed-exercises-wake-up-morning/?utm_source=facebook&utm_medium=social&utm_campaign=edit_activity&fbclid=IwAR2v76IgQlz3Dt8MJYCvamZhMEeeKzq51u92JBg598cRbmohbWbNHsVpzhA
Archive for category: Exercise
RA Exercise
https://www.webmd.com/rheumatoid-arthritis/ss/slideshow-ra-exercises?ecd=socpd_fb_nosp_1834_spns_cm1501_conmkt&fbclid=IwAR2VG0PUNaXeFdBCIw-2fPCWgWATbH1mJGVgIjzQSfKqbWRxzidwsMRbhY8
Got 11 Min..?
https://www.treehugger.com/health/11-minutes-exercise-day-does-your-body.html?fbclid=IwAR0iRGle7oU6fyb6sz_9pzqt9r-uugVRiE3vyWnJWXadk6UMf_aqn-0-hAc
Octogenarian Athletes
https://www.prevention.com/fitness/a20492083/fit-at-80-you-bet-meet-4-octogenarian-athletes-who-give-you-zero-reason-to-skip-the-gym/
Exercise – Simple
https://www.youtube.com/watch?time_continue=575&v=6LLe9SgEUd0
Hiking – – > Brain
https://wisemindhealthybody.com/collective-evolution/doctors-explain-hiking-can-actually-change-brains/?c=sfm&utm_term=sfm&fbclid=IwAR1PwWxOr4Vyk8P8-sLinV4WVNp6vyiJCv_R1y5vRzLF7bRo5CNR4XZloU8
Ball Exercise
https://www.shape.com/fitness/workouts/strength/exercise-ball-workout-exercises
IT Band Stretches
https://www.shape.com/fitness/cardio/get-loose-best-it-band-stretches
Eye Exercise
https://www.livestrong.com/article/231939-eye-exercises-to-help-you-not-wear-glasses-anymore/
Walking – – -> Vision
https://www.sharecare.com/health/eye-vision-health/article/walk-outdoors-improve-vision?cmpid=sc-et-em-00-up-030419&eid=1100085293&secureID=-mVH4sBHhqOGyQrV1usTr_hhU_j8OcHmVn0AzcbTxriHFvaWICoViscomrWOaVIRwqqUzwrqpZ_18aK6PpdKaA