https://www.health.harvard.edu/staying-healthy/how-to-build-a-better-core?utm_source=delivra&utm_medium=email&utm_campaign=GB20210421-Core&utm_id=2894892&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2894892
Archive for category: Exercise
Squats
https://www.runnersworld.com/training/a32256640/how-to-do-a-squat/
Exercise Benefits
https://www.healthline.com/nutrition/10-benefits-of-exercise?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-01-10&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#TOC_TITLE_HDR_5
Hamstring Stretches
https://www.youtube.com/watch?v=Xfoo3MCQQ7k&t=30s
5 Min Workout..!
https://www.self.com/gallery/full-body-strength-workout-to-get-stronger?utm_source=pocket-newtab
Neck Tension..?
https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety?slot_pos=article_3&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-01-30&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#cat-cow-pose
Hand Exercise
https://www.health.harvard.edu/pain/5-exercises-to-improve-hand-mobility
Exercise – – > Back
https://www.healthline.com/health/fitness/back-strengthening-muscles-posture?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-03-07&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Minimalist Workout
https://getpocket.com/explore/item/the-minimalist-s-strength-workout?utm_source=pocket-newtab
Running in Place
https://www.healthline.com/health/fitness-exercise/running-in-place?utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-24&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1