https://www.care2.com/greenliving/what-is-cyclical-self-care-and-why-is-it-important.html
Archive for category: Health Tips
Octogenarian Athletes
https://www.care2.com/greenliving/these-octogenarian-athletes-are-proving-that-age-is-just-a-number.html
Resistance Bands – – > Butt
https://www.care2.com/greenliving/5-resistance-band-exercises-to-tone-your-butt.html
Chamomile Benefits
https://articles.mercola.com/teas/chamomile-tea.aspx?utm_source=dnl&utm_medium=email&utm_content=art3&utm_campaign=20180616Z1_UCM&et_cid=DM220131&et_rid=340186370
Tips to slow aging
https://www.care2.com/greenliving/14-lifestyle-choices-to-slow-aging.html
Bullet Proof 101
https://blog.bulletproof.com/bulletproof-for-beginners/
Plank Challenge
https://betterme.guru/9732-28-day-planking-challenge-tone-tighten-tummy/#?utm_source=80de74254a796ce736fbc63ed1e74de5&utm_campaign=partnership
Asparagus Benefits
https://www.care2.com/greenliving/7-evidence-based-reasons-to-eat-more-asparagus.html
Need More D..?
http://naturallysavvy.com/care/do-you-need-more-vitamin-d-to-reduce-heart-disease-risk
Vit E – Are you getting enough?
https://www.care2.com/greenliving/do-you-have-a-vitamin-e-deficiency-top-10-food-sources-of-vitamin-e.html