https://www.curejoy.com/content/health-benefits-of-silence-for-mind-and-body/
Archive for category: MIND
Meditation – – > Brain
https://www.mindful.org/how-the-brain-changes-when-you-meditate/
Living In The GAP
https://omtimes.com/2019/11/living-gap/
Gratitude Benefits
https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude
Experience Awe
https://www.nbcnews.com/better/lifestyle/why-scientists-say-experiencing-awe-can-help-you-live-your-ncna961826?fbclid=IwAR1bqXtEDyeDeI1PHfWvLafvcy447EJrb9XxxbXoRFN5dmyKsZhRgRPUyOk
Music Benefits
https://greatist.com/happiness/unexpected-health-benefits-music#1
Reading Books Benefits
https://www.lifehack.org/articles/lifestyle/10-benefits-reading-why-you-should-read-everyday.html
Gratitude – – – > Brain Wired
https://www.mindful.org/four-ways-to-wire-your-brain-for-gratitude/?fbclid=IwAR13h9r8kJzsmiSCsDEIR9XUHnhupAESGtlU6DNph99xsBS_jbCPUYtwv8Q
Hugs – – > Brains
https://www.powerofpositivity.com/research-reveals-kids-more-hugs-more-developed-brains/?fbclid=IwAR1bKkXVQyiT8bU0ovpnsnt9GTLKreOQ9OVa3rdZPYwPSEKzvnKH1hxhizg
Water Meditation
https://www.yogajournal.com/meditation/water-meditation-releasing-stress