Good To Have Staples

https://www.healthline.com/nutrition/healthy-staples?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-03-18&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Heart Healthy Diet

https://www.health.harvard.edu/heart-health/a-heart-healthy-diet-doesnt-need-to-be-low-in-fat?utm_source=delivra&utm_medium=email&utm_campaign=GB20210407-DietReview&utm_id=2865422&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2865422  

Golden Milk..?

https://www.drweil.com/blog/health-tips/minimize-inflammation-try-golden-milk/?utm_medium=email&utm_campaign=Daily%20Tip%2003222021&utm_content=Daily%20Tip%2003222021%20CID_4ff45475857b6e411208328fa89d4fb1&utm_source=Email&utm_term=Try%20Golden%20Milk%20Today