https://dbrnews.com/lifestyles/food-and-cooking/5-healthy-options-for-snacking-at-bedtime/article_19aca519-29ad-519a-a39b-b241ef585f3e.html
Archive for category: Sleep
Napping 101
https://www.healthline.com/health-news/afternoon-naps-can-boost-your-mental-agility-heres-why?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-02-04&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Breathe – – > Sleep
https://www.healthline.com/health/breathing-exercises-for-sleep#kapalbhati-exercise
Stretches Before Bed
https://www.healthline.com/health/stretching-before-bed
Better Sleep Tips
https://www.healthline.com/nutrition/17-tips-to-sleep-better?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-02-14&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#4.-Reduce-irregular-or-long-daytime-naps
7 Types of Rest
https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/?utm_source=pocket-newtab
Meditate – – > Sleep
https://www.healthline.com/health/meditation-for-sleep?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-10&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Japanese Siesta..!
https://getpocket.com/explore/item/ikigai-a-japanese-concept-to-improve-work-and-life?utm_source=pocket-newtab
Yoga – – – > Sleep
https://www.silversneakers.com/blog/yoga-for-better-sleep-gentle-poses-to-try/?utm_campaign=edit_activity&utm_source=facebook&utm_medium=social&utm_content=4%20Gentle%20Yoga%20Poses%20for%20Better%20Sleep%20Blog
Sleep Learning..?
https://getpocket.com/explore/item/the-most-powerful-learning-tool-that-doesn-t-involve-studying?utm_source=pocket-newtab