Mantra

https://www.drweil.com/blog/spontaneous-happiness/mantram-the-instrument-of-thought/?utm_medium=email&utm_campaign=Daily%20Tip%209222020&utm_content=Daily%20Tip%209222020%20CID_e30fb172ac88a7ce2b20855a86385d42&utm_source=Email&utm_term=Something%20To%20Practice

De-Stress

https://www.drweil.com/videos-features/videos/6-simple-ways-to-destress-right-now/?utm_medium=email&utm_campaign=Daily%20Tip%209212020&utm_content=Daily%20Tip%209212020%20CID_1766295f6bda7437817c3b4b5b70d681&utm_source=Email&utm_term=Addressing%20Stress%20In%20These%20Uncertain%20Times