Twisting – – – > Cleansing

https://www.yogajournal.com/poses/seated-spinal-twist-detox-yoga?utm_campaign=YOG%20-%20NL%20-%20Practice%20Life%20&utm_medium=email&_hsmi=98192988&_hsenc=p2ANqtz-_VbgOc_pZsdgTBBChLZE0CwyeDitfa-sCK8iTDwahldk_LqYhGklAvyw5OWTGZsHZxjZ4lXPPJEf6EsnQM6FngRWrI5g&utm_content=98192988&utm_source=hs_email

Power of Storytelling

https://www.yesmagazine.org/health-happiness/2020/03/10/radical-power-storytelling/?utm_medium=email&utm_campaign=YESDaily_20201025&utm_content=YESDaily_20201025+CID_790d03559905106d84974a9e4b3f266e&utm_source=CM&utm_term=Read+the+full+story