Push-Ups 101

https://www.healthline.com/health/fitness-exercise/muscles-worked-push-ups?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-05-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#variations

Watermelon Benefits

https://www.drweil.com/blog/health-tips/why-we-should-eat-watermelon/?utm_medium=email&utm_campaign=Weekend%20Tip%2006112022&utm_content=Weekend%20Tip%2006112022%20CID_d25361defb2cec51b43cd00223c2729e&utm_source=Email&utm_term=4%20Reasons%20To%20Eat%20Watermelon