Walking – – > Muscles

https://getpocket.com/explore/item/walking-for-fitness-what-muscles-does-walking-work?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_22&sponsored=0&position=5&scheduled_corpus_item_id=88774d76-c69e-4c54-a0ff-9f7f14195993

Short Yoga Flow

https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_source=hs_email

Mood Boosters

https://www.drweil.com/blog/health-tips/3-good-things-to-boost-mood/?utm_campaign=Weekend%20Tip%2001012023&utm_content=Weekend%20Tip%2001012023%20CID_ae4d99989510afd8431357325b281a4b&utm_medium=email&utm_source=Email&utm_term=Start%20This%20Simple%20Effective%20Mood%20Booster%20Tonight

Frozen Fruit – Veggies

https://www.drweil.com/diet-nutrition/should-i-eat-freeze-dried-fruits-and-vegetables/?utm_campaign=Daily%20Tip%2012292022&utm_content=Daily%20Tip%2012292022%20CID_a08c57bffbb0cee8785fb00f06d4d10f&utm_medium=email&utm_source=Email&utm_term=On%20The%20Go%20Snack