https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/yoga-for-depression/?utm_campaign=Weekend%20Tip%2001152023&utm_content=Weekend%20Tip%2001152023%20CID_46a1685ac4231e5ce7e0b5b7caa97705&utm_medium=email&utm_source=Email&utm_term=YOGA%20%20MENTAL%20HEALTH&fbclid=IwAR1yQx07u512tgv8QL3AfcETeRcXDwrcIgi7_JTYUEVZ-BSQvDXX1P_Pn-c
Archive for month: February 2023
Alone With Thoughts
https://www.washingtonpost.com/wellness/2022/12/22/how-to-be-alone-with-thoughts/?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_26&sponsored=0&position=11&scheduled_corpus_item_id=16bed004-eec2-4629-8c17-c931965db406
Squeeze in Steps
https://news.yahoo.com/9-ways-squeeze-more-steps-154229631.html?fr=sycsrp_catchall
A One Page Calendar..?
https://bigthink.com/starts-with-a-bang/one-page-calendar/?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-SPONSORED&FINMASTERS-2023_02_04&sponsored=0&position=6&scheduled_corpus_item_id=7f4aacd4-0f26-441c-b533-89fb1f226dd5
Tapping for Kids
https://www.instagram.com/reel/CnClB3xoD3H/?hl=en&fbclid=IwAR2nrmxpm_T__4tQVAFF5I9jxyQJT1N7JmDtBC8-S1M2rPZFnviz7FWRmAc