Breath Focus

https://www.drweil.com/blog/spontaneous-happiness/4-reasons-to-focus-on-your-breath/?utm_campaign=Daily%20Tip%2009182023&utm_content=Daily%20Tip%2009182023%20CID_519af3e594be41e347eedbddd5c7d346&utm_medium=email&utm_source=Email&utm_term=Breathing%20Basics

Fermenting Basics

https://www.healthline.com/nutrition/fermentation?slot_pos=5&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_content=2023-09-24&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#benefits