https://www.drweil.com/blog/health-tips/shed-pounds-eat-almonds/?utm_campaign=Daily%20Tip%2001122023&utm_content=Daily%20Tip%2001122023%20CID_6c08ddef99e88e3283bb461affb4e7d2&utm_medium=email&utm_source=Email&utm_term=See%20Why%20Almonds%20Can%20Be%20Diet-Friendly
Archive for month: January 2024
Deep Relaxation
https://www.lionsroar.com/how-to-practice-deep-relaxation/?utm_source=Lion%27s+Roar+Newsletter&utm_campaign=321ef4a08d-EMAIL_CAMPAIGN_2023_05_15_03_13_COPY_01&utm_medium=email&utm_term=0_-070340879e-%5BLIST_EMAIL_ID%5D&goal=0_1988ee44b2-321ef4a08d-25626532&mc_cid=321ef4a08d&mc_eid=2e04dfa0e5
Tapping – -> Sleep
https://www.thetappingsolution.com/blog/tapping-into-better-sleep-breaking-the-cycle-between-stress-and-poor-sleep/?utm_source=main-list&utm_medium=email&utm_campaign=blog&utm_content=email20221119
Short Yoga Flow
https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL
Improve – > Confidence
https://www.npr.org/2022/10/19/1129907651/improv-can-build-confidence-heres-how-to-apply-it-to-your-everyday-life?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_02&sponsored=0&position=8&scheduled_corpus_item_id=ebda14ba-59b7-4a04-8362-54f9116c7755