Archive for month: March 2024
Chair Yoga
https://avocadu.com/chair-exercises/
Good For The Soul
https://www.health.harvard.edu/mind-and-mood/not-just-good-for-the-soul?utm_source=delivra&utm_medium=email&utm_campaign=WR20240315-PosPsych&utm_id=6689219&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=6689219
Adapatogens
https://www.healthline.com/health/stress/smart-girls-guide-to-adaptogens?slot_pos=1&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Yoga – > Back
https://www.healthline.com/health/fitness-exercise/yoga-for-back-pain?slot_pos=article_3&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#locust-pose