Archive for month: April 2024
Rest – > Transform Work
https://www.yesmagazine.org/issue/work/2022/08/16/transform-work-rest?utm_medium=email&utm_campaign=YESDaily_20221222&utm_content=YESDaily_20221222+CID_fa0f59539f57f4c8279ecc5c30381c08&utm_source=CM&utm_term=To%20Transform%20Work%20We%20Must%20Rest
Music Benefits
https://www.healthline.com/health/benefits-of-music
Good Walk Benefits
https://articles.mercola.com/sites/articles/archive/2024/04/12/daily-walking.aspx?ui=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1&sd=20150821&cid_source=dnl&cid_medium=email&cid_content=art2HL&cid=20240412_HL2&foDate=false&mid=DM1556314&rid=2093742556
4-7-8 Breathing
https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/