Finding Balance

https://www.health.harvard.edu/blog/finding-balance-3-simple-exercises-to-steady-your-steps-202110132612?utm_source=delivra&utm_medium=email&utm_campaign=BF20220314-Mobility&utm_id=3530093&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=3530093

Neck Tension..?

https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety?slot_pos=article_3&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-01-30&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#cat-cow-pose