https://www.youtube.com/watch?v=J7KVbo1ABcc
Author archive for: drsflagler
Breathe
https://www.theepochtimes.com/how-to-breathe-to-stay-well_4154693.html?utm_source=healthia&utm_campaign=health-2021-12-24&utm_medium=email
Thich Nhat Hanh
https://tricycle.org/trikedaily/thich-nhat-hanh-dies/
Meditation – – > Sleep
https://www.healthline.com/health/meditation-for-sleep?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-01-13&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Get Inspired
https://www.youtube.com/watch?v=lSaNEcNprzw
Push-ups 101
https://www.healthline.com/health/fitness-exercise/push-up-alternatives?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-01-02&utm_term=B&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1