Mini-Workouts

https://www.healthline.com/health/fitness/fit-it-in-mini-workouts?slot_pos=article_1&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=menshealth&utm_term=B&utm_content=2021-11-11&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Turmeric Tea

https://www.healthline.com/health/turmeric-tea-benefits?slot_pos=article_1&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-11-14&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

What are Bitters..?

https://www.healthline.com/nutrition/bitter-foods?slot_pos=article_4&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-09-08&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1