Down Dog 101

https://www.yogajournal.com/poses/types/downward-facing-dog/?_hsmi=194059507&_hsenc=p2ANqtz-_69ACqHydU2yLrz3p1MKqt5rPMEM69MYRkk0LeXTw4qA5gFB-Eba_knRw6ecnREajOPuwIgbu9MlYPQk67RbGX4yurVQ&utm_content=193811338&utm_medium=email&utm_source=hs_email&utm_campaign=YOG%20-%20NL

Beyond Calm – Mindfulness

https://www.health.harvard.edu/mind-and-mood/beyond-momentary-calm?utm_source=delivra&utm_medium=email&utm_campaign=GB20221214-Meditation&utm_id=4549994&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=4549994

Hanukkah Latkes 101

https://getpocket.com/explore/item/how-to-make-classic-latkes-the-easiest-simplest-method?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_22&sponsored=0&position=9&scheduled_corpus_item_id=b9ab733d-f40e-4fb5-837b-0bce24f19a66