Adapatogens

https://www.healthline.com/health/stress/smart-girls-guide-to-adaptogens?slot_pos=1&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Yoga – > Back

https://www.healthline.com/health/fitness-exercise/yoga-for-back-pain?slot_pos=article_3&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#locust-pose