Omega 3 101

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3?slot_pos=7&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-01-23&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#TOC_TITLE_HDR_5

Meditation Benefits

https://www.drweil.com/blog/health-tips/7-reasons-to-comsider-a-meditation-practice/?utm_campaign=Daily%20Tip%2009012023&utm_content=Daily%20Tip%2009012023%20CID_ad6575fc140db46949fbe4cca42e8653&utm_medium=email&utm_source=Email&utm_term=MEDITATION%20Insight

Tofu Benefits

https://greatist.com/health/tofu-benefits?slot_pos=2&utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-08-30&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1