Author archive for: drsflagler
Gut – – > Brain
https://getpocket.com/explore/item/when-gut-bacteria-change-brain-function?utm_source=pocket-newtab
Yoga – -> Stress
https://www.healthline.com/health/fitness/yoga-for-stress
Indoor Walking
https://www.aol.com/online-classes/join/simple-indoor-walking-workout/session:class:WCFVk5Ms:1678507200:ZdyZ
4-7-8 Breathing
https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/?utm_campaign=Weekend%20Tip%2005202023&utm_content=Weekend%20Tip%2005202023%20CID_a3bcd9847b6ed6ab92751f3062ea3614&utm_medium=email&utm_source=Email&utm_term=4-7-8%20Breathing