Golden Milk

https://www.drweil.com/diet-nutrition/is-powdered-golden-milk-healthy/?utm_campaign=Daily%20Tip%2001022023&utm_content=Daily%20Tip%2001022023%20CID_ad1d85bc572907b3ffbfd2b14f4c7d59&utm_medium=email&utm_source=Email&utm_term=Liquid%20gold  

Foods – – > Well Being

https://www.healthline.com/health/healthy-eating-refresh-not-everyone-likes-raw-kale-8-delicious-accessible-foods-that-promote-overall-well-being?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=authoritynutrition&utm_term=healthyeatingdedicated&utm_content=2023-01-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#1.-Dried-and-canned-beans

Alone With Your Thoughts

https://www.washingtonpost.com/wellness/2022/12/22/how-to-be-alone-with-thoughts/?utm_medium=email&utm_source=pocket_hits&utm_campaign=POCKET_HITS-EN-DAILY-RECS-2022_12_26&sponsored=0&position=11&scheduled_corpus_item_id=16bed004-eec2-4629-8c17-c931965db406

STOP Mindfulness

https://psychcentral.com/health/4-quick-mindfulness-techniques?slot_pos=6&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-01-16&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1