10 Min Exercise Benefits

https://www.healthline.com/health-news/how-adding-10-minutes-of-exercise-a-day-can-boost-your-health?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-02-14&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Making-time-for-working-out

Stretches

https://www.healthline.com/health/exercise-fitness/how-to-stretch-glutes?slot_pos=article_5&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-02-03&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Garlic + Ginger Benefits

https://www.healthline.com/nutrition/garlic-and-ginger-benefits?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-12-20&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#How-to-Peel:-Ginger

Baking Soda Benefits

https://www.healthline.com/nutrition/baking-soda-benefits-uses?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-03-02&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1