Archive for category: Gratitude
Breathing Techniques
https://www.healthline.com/health/get-serious-about-severe-asthma/breathing-exercises-severe-asthma?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-04-08&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#1.-Diaphragmatic-breathing
Build Better Core
https://www.health.harvard.edu/staying-healthy/how-to-build-a-better-core?utm_source=delivra&utm_medium=email&utm_campaign=GB20210421-Core&utm_id=2894892&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2894892
Smarter Boost
https://www.healthline.com/health/how-to-become-smarter?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-04-06&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Kyphosis Exercise
https://www.healthline.com/health/exercise-fitness/kyphosis-exercises?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-03-09&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#takeaway
Squats
https://www.runnersworld.com/training/a32256640/how-to-do-a-squat/