Archive for category: Gratitude
Box Breathing
https://psychcentral.com/health/box-breathing?slot_pos=5&utm_term=roundup&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2023-03-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Holi Festival
https://www.hindustantimes.com/lifestyle/festivals/holi-2024-date-history-significance-and-all-you-need-to-know-about-the-festival-of-colours-101711104745302.html
Music Therapy
https://my.clevelandclinic.org/health/treatments/8817-music-therapy
Chair Yoga
https://avocadu.com/chair-exercises/
Good For The Soul
https://www.health.harvard.edu/mind-and-mood/not-just-good-for-the-soul?utm_source=delivra&utm_medium=email&utm_campaign=WR20240315-PosPsych&utm_id=6689219&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=6689219