#1 Exercise

https://www.aarp.org/health/healthy-living/info-2022/squats-best-exercise-for-strength.html?cmp=EMC-DSM-NLC-OTH-WBLTR-1532702-1950908-8415010-NA-06292024-Webletter-MS1-NA-NA-CLKBT-Health&encparam=j0AB1NWCs5%2b9mOhchl5EeyJq9cc8rOv3rE4oSQKgjnU%3d