Intermittent Fasting

https://www.healthline.com/health-news/intermittent-fasting-once-a-week-may-reduce-diabetes-and-heart-disease-risk?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-02-04&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Intermittent Fasting

https://www.healthline.com/nutrition/intermittent-fasting-guide?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-02-16&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1