Like a Rockstar

https://www.healthline.com/health/10-ways-to-poop-like-a-rockstar?slot_pos=article_6&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-12-16&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#How-to-get-moving

Foods – -> Poop

https://www.sharecare.com/health/constipation-treatment/slideshow/what-eat-cant-poop?cmpid=sc-et-em-00-up-020419&eid=1100084537&secureID=-mVH4sBHhqOGyQrV1usTr_hhU_j8OcHmVn0AzcbTxriHFvaWICoViscomrWOaVIRwqqUzwrqpZ_18aK6PpdKaA#slide-1