https://www.feelguide.com/2014/11/19/harvard-unveils-mri-study-proving-meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks/
Archive for month: February 2020
Chair Yoga
https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=877&aff=92&ad=2019122605&img=162&utm_medium=social&utm_source=fb&utm_campaign=Chair+Yoga+for+Healing%2C+Strength+and+Mobility+%5Bcid%3D877%5D-2019-12-26&utm_content=fitnessandwellness-%7B%7Bplacement%7D&g=m
Nature – – > Happier Kids
https://www.greenchildmagazine.com/kids-who-spend-more-time-in-nature-become-happier-adults/