15 Min Simple Yoga

https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_source=hs_email

Yoga – – >Back Pain

https://www.healthline.com/health/fitness-exercise/yoga-for-back-pain?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-09-29&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#locust-pose

Arm Yoga

https://www.yogajournal.com/yoga-videos/10-minute-yoga-arm-workouts/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=194059507&_hsenc=p2ANqtz-8D1CfYMNKKcMdlzlQ5BXYER3opln3SgRPk-l-Lozcdi6M0AL_rAZf2XMuUkkSVPS5nLz7YoYybKgkUTltJpTmcJx6SPQ&utm_content=193811338&utm_source=hs_email

15 Min Yoga

https://www.yogajournal.com/practice/yoga-sequences/15-minute-yoga-flow/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=189999009&_hsenc=p2ANqtz–JQUCNcP4QH2t2nVsOCYYw6E_m19o0B3HtLsiSgbmIps5lLt486MgnYvEOfvQFhsK7BRP7o1bSeh6JS3V6ezwX1U4Bgg&utm_content=189999009&utm_source=hs_email

Yin Yoga

https://blog.paleohacks.com/yin-yoga-to-calm-anxiety/?fbclid=IwAR0OcU1hnnl9yudPyBaqESfowJs5xr4Q-QTMc6Kb81Go7mE2Ekg1dKTK2-A

Yoga 1st Thing

https://www.healthline.com/health/fitness/fit-it-in-yoga-videos?utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-10-20&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Yoga-to-start-the-day

Morning Yoga

https://www.healthline.com/health/fitness-exercise/morning-yoga-routine?slot_pos=article_1&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-09-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#takeaway