https://www.yesmagazine.org/video/5-steps-toward-self-compassion/?utm_medium=email&utm_campaign=YESDaily_20200111&utm_content=YESDaily_20200111+CID_ebf6b96b4a9c7c35c22b92bcf802cb7f&utm_source=CM&utm_term=Watch%20the%20video
Archive for month: January 2021
Meditate – How To Start
https://www.gq.com/story/how-to-finally-start-meditating?utm_source=pocket-newtab
Eileen Grubba – – > Game Changers
https://magazine.thestriveproject.com/issue/oct-dec-2020/bring-in-the-game-changers/
Stress Reducers
https://www.healthline.com/health/10-ways-to-relieve-stress?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-01-17&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Reboot Without Caffeine
http://www.eatingwell.com/article/7833942/boost-energy-without-caffeine/