Napping Benefits

https://www.drweil.com/blog/health-tips/napping-is-healthy/?utm_medium=email&utm_campaign=Daily%20Tip%2005122021&utm_content=Daily%20Tip%2005122021%20CID_b46b0754d01329630d3737c2bd7c20de&utm_source=Email&utm_term=Seeking%20A%20Cat%20Nap

More Core

https://www.health.harvard.edu/staying-healthy/how-to-build-a-better-core?utm_source=delivra&utm_medium=email&utm_campaign=GB20210421-Core&utm_id=2894892&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2894892