Archive for month: June 2021
Warrior Pose..!
https://www.drweil.com/health-wellness/balanced-living/exercise-fitness/warrior-ii-pose/
Jump Rope..!
https://www.popsci.com/story/technology/jump-rope-beginners-guide/
Feed Your Gut
https://www.health.harvard.edu/staying-healthy/feed-your-gut?utm_source=delivra&utm_medium=email&utm_campaign=WR20210423-SensitiveGut&utm_id=2900275&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2900275
Functional Fitness
https://www.healthline.com/health/fitness/functional-fitness-adults?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-05-20&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#side-plank
Spiders..!
https://www.earthkind.com/blog/spiders-important-whats-purpose/