https://www.healthline.com/health/fitness/back-strengthening-muscles-posture?slot_pos=article_2&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-10-14&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Takeaway
Archive for month: October 2021
Be Silly
https://www.livestrong.com/article/13764401-pilates-upper-body-exercises/?utm_source=newsletter&utm_medium=email&utm_campaign=050521_editorial&utm_content=image2&z=ef5970c4ecbea0edf7b9e1b84395e8da2e5563ec
Pilates 101
https://www.livestrong.com/article/13764401-pilates-upper-body-exercises/?utm_source=newsletter&utm_medium=email&utm_campaign=050521_editorial&utm_content=image2&z=ef5970c4ecbea0edf7b9e1b84395e8da2e5563ec
Yin Yoga
https://blog.paleohacks.com/yin-yoga-to-calm-anxiety/?fbclid=IwAR0OcU1hnnl9yudPyBaqESfowJs5xr4Q-QTMc6Kb81Go7mE2Ekg1dKTK2-A
Strength Training at Home
https://www.healthline.com/health/exercise-fitness/strength-training-at-home?slot_pos=article_3&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-09-09&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#free-weight-exercises
Yoga 1st Thing
https://www.healthline.com/health/fitness/fit-it-in-yoga-videos?utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-10-20&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Yoga-to-start-the-day