Archive for month: November 2021
Flavonoids – – > Memory
https://www.health.harvard.edu/blog/can-flavonoids-help-fend-off-forgetfulness-202109172596?utm_source=delivra&utm_medium=email&utm_campaign=BF20211011-Memory&utm_id=3212553&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=3212553
Foods – – > Energy Boost
https://www.healthline.com/nutrition/energy-boosting-foods?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menshealth&utm_term=B&utm_content=2021-11-11&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Potato or Yam
https://www.arcamax.com/homeandleisure/recipes/varietymenu/s-2305718
Mini-Workouts
https://www.healthline.com/health/fitness/fit-it-in-mini-workouts?slot_pos=article_1&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=menshealth&utm_term=B&utm_content=2021-11-11&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Foot Exercise
https://www.healthline.com/health/fitness-exercise/foot-exercises