Archive for month: November 2021
Arm Exercise
https://www.healthline.com/health/fitness-exercise/arm-exercises-no-weights?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-09-19&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#3-HIIT-Moves-to-Strengthen-Arms
Need Vitamins..?
https://www.healthline.com/nutrition/vitamin-deficiency?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-11-08&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#The-bottom-line
Walking – – > Weight Loss
https://www.healthline.com/nutrition/can-you-lose-weight-by-walking-an-hour-a-day?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-11-08&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#how-to-start
Happiness Hormones
https://www.cnet.com/news/how-to-boost-happiness-hormones-like-serotonin-and-dopamine/?utm_source=pocket-newtab
Immunity Boosters
https://www.healthline.com/nutrition/how-to-boost-immune-health?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-10-18&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#5.-Limit-added-sugars