Down Dog 101

https://www.yogajournal.com/poses/types/downward-facing-dog/?utm_campaign=YOG%20-%20NL&utm_medium=email&_hsmi=194059507&_hsenc=p2ANqtz-_69ACqHydU2yLrz3p1MKqt5rPMEM69MYRkk0LeXTw4qA5gFB-Eba_knRw6ecnREajOPuwIgbu9MlYPQk67RbGX4yurVQ&utm_content=193811338&utm_source=hs_email

Pilates Basics

https://www.livestrong.com/article/13764401-pilates-upper-body-exercises/?utm_source=newsletter&utm_medium=email&utm_campaign=050521_editorial&utm_content=image2&z=ef5970c4ecbea0edf7b9e1b84395e8da2e5563ec

Chair Workout

https://www.livestrong.com/article/13726181-at-home-barre-workout/?utm_source=newsletter&utm_medium=email&utm_campaign=120120_topics&utm_content=cta1

Vitamin- – > Hair

https://www.healthline.com/nutrition/best-vitamins-hair-growth?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2021-10-08&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#TOC_TITLE_HDR_10