https://omtimes.com/2020/10/30-seconds-change/
Archive for month: December 2021
Cardio @ Home
https://www.healthline.com/health/cardio-exercises-at-home?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-11-14&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
Stretch..!
https://www.youtube.com/watch?v=NeiNjOa7Xok
F-Word
https://omtimes.com/2021/12/forgiveness-f-word/
Shamash Meaning
https://www.chabad.org/holidays/chanukah/article_cdo/aid/3887323/jewish/The-Shammash-Why-the-Menorah-Has-a-9th-Candle.htm
Flexibility
https://getpocket.com/explore/item/how-to-improve-flexibility-and-why-being-flexible-is-about-so-much-more-than-the-splits?utm_source=pocket-newtab