Naps – Benefits

https://www.healthline.com/health-news/is-napping-good-or-bad-for-your-health?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=menshealth&utm_content=2022-02-10&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Naps-and-heart-health

Conscious Breath – – > Stress

https://www.healthline.com/health/mind-body/conscious-breathing?slot_pos=article_4&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-02-03&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Intermittent Fasting

https://www.healthline.com/nutrition/intermittent-fasting-guide?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-02-16&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1

Tea – – > Sleep

https://www.healthline.com/health/healthy-sleep/best-teas-to-buy-to-sleep-better?slot_pos=article_3&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-01-06&utm_term=B&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#our-picks