Yoga – -> Pain

https://healthcity.bmc.org/research/yoga-physical-therapy-chronic-lower-back-pain?utm_campaign=healthcity&utm_medium=social&utm_source=facebook&utm_content=clbp-yoga-pt&fbclid=IwAR1UCVkzmdT82pGa6qU5t0209Qjhzlq8GGmtrE-RMSpIuIgoeZ1ixE6FyJg

Sleep – – > Memory

https://www.health.harvard.edu/blog/want-to-improve-your-memory-get-a-good-nights-sleep-2021040222255?utm_source=delivra&utm_medium=email&utm_campaign=BF20210412-Sleep&utm_id=2874955&dlv-emuid=283d5677-dfbf-4399-9ced-2d22a3b4c8cc&dlv-mlid=2874955

Better Sleep Tips

https://www.healthline.com/nutrition/17-tips-to-sleep-better?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2021-02-14&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#4.-Reduce-irregular-or-long-daytime-naps