Power of Gratitude

https://www.drweil.com/blog/health-tips/optimism-gratitude-the-power-of-positive-thinking/?utm_medium=email&utm_campaign=Daily%20Tip%2002112022&utm_content=Daily%20Tip%2002112022%20CID_ab0df43d184d746369f77511729ce0f1&utm_source=Email&utm_term=The%20Power%20Of%20Positivity

Perfectionism Meditation

https://www.healthline.com/health/mind-body/how-to-meditate-when-youre-a-perfectionist?slot_pos=article_5&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-02-06&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#Steps-to-letting-go-of-perfection

Jump Rope

https://www.healthline.com/health/jumping-rope-to-lose-weight?slot_pos=article_2&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-01-31&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#benefits