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Archive for month: March 2022
Neck Tension..?
https://www.healthline.com/health/tension-in-neck-and-shoulders-from-anxiety?slot_pos=article_3&utm_source=Sailthru+Email&utm_medium=Email&utm_campaign=womenswellness&utm_content=2022-01-30&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#cat-cow-pose
Asleep in 60 Seconds with 4-7-8 Breathing
https://www.youtube.com/watch?v=gz4G31LGyog
Hand Exercise
https://www.health.harvard.edu/pain/5-exercises-to-improve-hand-mobility
Exercise – – > Back
https://www.healthline.com/health/fitness/back-strengthening-muscles-posture?slot_pos=article_2&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-03-07&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1