https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/
Archive for month: May 2022
Breathe – – > Health
https://stayprepared.sg/mymentalhealth/articles/breathe-your-way-to-better-mental-health/
Foods – – > Anxiety
https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-05-27&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1#TOC_TITLE_HDR_9
Foods – – > Immunity
https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-05-18&apid=36929682&rvid=cded95459555b445d044db2977410c97aa2ce21d0688c96624f02c326c3915c1
More Fiber
https://www.health.harvard.edu/staying-healthy/how-to-get-more-fiber-in-your-diet